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Imagery For Self Help - Getselfhelp.co.uk CBT Self Help And ...
Imagery for Self Help Start each visualisation with relaxation by getting comfortable in a quiet place where you won't be disturbed, and take a couple of minutes to focus on your Anxiety: Breathe in blue (calming), breathe out red ... Read More

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.palousemindfulness.com.. Practice Log - Week 1
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