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Śūnyatā - Wikipedia
Śūnyatā" is usually translated as "devoidness," "emptiness," "hollow, hollowness This form of meditation is one in which the meditator becomes concentrated and focuses on the absence or presence of disturbances in their mind, ... Read Article
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Mindfulness Exercises And Meditations (extended Version)
Mindfulness exercises and meditations (extended version) Grounding Exercise Find a comfortable sitting position on a chair or on a meditation stool or cushion. You may like to feel your feet on the floor or sit with legs crossed. ... Read Here
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Body Scan Meditation
Body Scan Mindfulness Exercise 1. Sit in a chair as for the breath awareness or lie down, making yourself comfortable, lying on your back on a mat or rug on the floor or on your bed. Choose a Body Scan Meditation Author: user Created Date: ... Get Document
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